How to reduce backpain caused of too much sitting at office or home

Most of the people spend the day at the office desk. It does not make the body move. Even so, many do not give much importance to this matter. However, there may be various problems for sitting at the desk for a long time. Masuda Parveen Minu.

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"Most of the employees spend more than days in the office in modern life," he said. Long -time sitting habits can cause many physical and mental problems in the long run. The appropriate method of terms and sins is very important for physical well-being. The right posture must be maintained while working in the office. The chair of the desk should be placed in such a way that the back is straight and the legs are straight to the ground. This reduces the pressure on the spine. It is possible to prevent back and sore throat if sitting properly. The height of the screen should also be such that the eyes can look straight on the screen, it does not put extra pressure on the eyes. "

Dr. Masuda Parveen Minu said it was very important to take regular breaks in the work gap. Working continuously for a long time can disrupt blood circulation, causing muscle cramps, pain and fatigue. Walking or stretching should be done for some time every 20 to 5 minutes. These breaks are helpful in maintaining proper circulation of the body and also increases the performance. Even, some breaks for the eyes - looking at the computer screen for a long time, it causes pressure on the eyes. Following the "20-21-20" rules can be beneficial: You can keep your eyes well by looking at something 20 feet away for 20 seconds every 20 minutes. 

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